Três consequências de comer carne vermelha quase todos os dias

 

Não há como negar que a carne vermelha é uma excelente fonte de proteína de alta qualidade e está repleta de vitaminas e nutrientes essenciais. Mas e se comer carne vermelha todos (ou quase todos) os dias?

1) O seu colesterol pode subir

Certos cortes de carne vermelha têm um elevado teor de gordura saturada – que aumenta o colesterol.

2) Aumentará as reservas de ferro

Além de ser rica em proteínas, a carne vermelha também é uma fonte fenomenal de ferro. O ferro é importante para o transporte e armazenamento de oxigénio no corpo, produzindo energia.

3) Aumento da inflamação

Existem certos alimentos que são notórios por desencadear inflamações – e a carne vermelha é um deles. A inflamação crónica tem sido associada ao cancro, doenças cardíacas, diabetes, artrite e Alzheimer.(NM)

 

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