Três benefícios da melancia

A melancia é uma fruta deliciosa, refrescante e com múltiplos benefícios para a saúde. Contém apenas 46 calorias por porção, é rica em vitamina C, vitamina A e muitos compostos vegetais saudáveis.

Três benefícios da melancia.

Hidratante: A melancia tem um elevado teor de água. Isso torna-a hidratante e ajuda a que se sinta satisfeito.

Saúde do coração: A melancia tem vários componentes saudáveis para o coração, incluindo licopeno, citrulina e outras vitaminas e minerais.

Combate a inflamação: O licopeno e a vitamina C são antioxidantes anti-inflamatórios encontrados na melancia. A inflamação está associada a muitas doenças crónicas.(NMinuto)

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