Saiba porque é que o consumo de ananás é tão vantajoso para as mulheres

Oananás é uma adição deliciosa e saudável a qualquer dieta. Comê-lo pode ser particularmente vantajoso para as mulheres porque seu elevado teor de vitamina C desempenha um papel importante no apoio a ossos saudáveis e na redução do risco de osteoporose.

Mas não só. Esta fruta é uma boa fonte de várias vitaminas e minerais, incluindo cobre e vitaminas do complexo B, essenciais para a grávida e para o seu bebé em crescimento.

Como se não bastasse, a bromelina, uma enzima do ananás, tem sido associada à lenta progressão do cancro da mama em estudos com animais. No entanto, pesquisas em humanos são necessárias para confirmar esses efeitos.(NMinuto).

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