Saiba o que acontece ao corpo quando bebe água

Mesmo estando mais tempo em casa, é importante beber água regularmente. Como o corpo é composto por cerca de 60% de H2O, é essencial que bebamos o suficiente para manter os nossos órgãos a funcionar corretamente e manter o nosso corpo em boa forma.

Três benefícios do consumo de água:

1. Tem mais energia

O café não é a única coisa que lhe dá energia. Muitas vezes, as pessoas sentem-se cansadas porque não beberam água suficiente.

2. Tem menos fome

Vários estudos já comprovaram que o cérebro pode confundir a fome com a sede.

3. A sua pele fica mais bonita

Se não receber água suficiente, a sua pele ficará seca, as rugas serão mais profundas e a aparência geral ficará mais opaca.(NM)

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