Perca peso com esta receita de sumo de pepino e hortelã

O sedentarismo consequente de estar em isolamento ou de quarentena pode levar qualquer um a engordar uns quilinhos extra.

Todavia, se pretende manter o peso ou emagrecer experimente esta receita de sumo de pepino, limão e hortelã divulgada pelo jornal Metro.

O pepino não só tem poucas calorias, como também aumenta a sensação de saciedade e reduz a fome, ao manter corpo satisfeito por mais tempo devido ao seu alto teor de água e fibra.

Eis a super receita de sumo de pepino. Experimente!

Ingredientes

2 pepinos;

Folhas de hortelã;

Sumo de 1 limão

Preparação

Num liquidificador, bata os pepinos até que se transformem em sumo. Sirva num copo. Adicione o sumo de limão e algumas folhas de hortelã. Beba frio.(NM)

 

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