Os abacates são mais ricos em potássio do que as bananas

Enquanto a maioria das frutas consiste, principalmente, em carboidratos, o abacate é rico em gorduras saudáveis.

Numerosos estudos mostram que ele traz poderosos benefícios à saúde, mas sabia que tem mais potássio que a banana?

O potássio é um nutriente que a maioria das pessoas não consome, mas desempenha várias funções importantes.

Os abacates são muito ricos em potássio. Uma porção de 100 gramas embala 14% da dose diária recomendada, em comparação com 10% nas bananas.

Vários estudos mostram que uma ingestão elevada de potássio está associada à redução da pressão arterial, que é um importante fator de risco para ataques cardíacos, derrames e insuficiência renal .(NMinutos)

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