Estes três alimentos causam a acumulação de gordura na barriga

Existem alguns alimentos que, aconteça o que acontecer, vão diretos ao seu intestino e causam o que parece ser um ganho de peso quase instantâneo. E vão sempre para a pior zona possível – a barriga.

Assim, de acordo com a Eat This, Not That!, deve evitar estes alimentos:

Pão branco: É altamente refinado e deve ser evitado quando estiver a trabalhar para perder gordura da barriga.

Refrigerante diet: Muitos estudos encontraram uma associação entre o consumo de refrigerantes diet e uma circunferência da cintura mais ampla.

Chocolate: Nem todo o chocolate é mau. Na verdade, o chocolate negro está associado a benefícios para a saúde. O problema é o chocolate ao leite – as tabletes de chocolate de leite são carregadas de açúcar e, normalmente, são ricas numa tonelada de calorias.(NM)

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