Estas frutas e vegetais provocam gases “Reduza o consumo”

Aflatulência é normal, mas pode ser constrangedora. Ter atenção aos alimentos que consome é um ponto de partida para conseguir escapar-se ao desconforto e ao embaraço.

As frutas e os vegetais são fundamentais na dieta, e fornecem múltiplos benefícios nutricionais, nomeadamente antioxidantes, minerais, vitaminas e outros nutrientes fundamentais para o bom desenvolvimento do nosso organismo.

Porém, certas frutas e vegetais também podem ser uma causa desconhecida da formação de gases, inchaço abdominal e cólicas intestinais.

Estas são as frutas e os vegetais que mais provocam gases:

  1. Banana
  2. Maçã
  3. Cerejas
  4. Uvas
  5. Manga
  6. Brócolos
  7. Repolho
  8. Couve-flor
  9. Couve-de-bruxelas
  10. Cebolas

Noticias ao minuto

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