Entenda como aquilo que come pode afetar a sua vagina

Como explica a ginecologista nova iorquina Mary Rosser, em entrevista à revista Women’s Health, vaginas saudáveis têm naturalmente um pH notoriamente mais ácido, e contêm em abundância bactérias saudáveis que contrariam a incidência de infeções e doenças.

Ora a alimentação pode interferir no pH, alterando o odor (e até o sabor) do órgão genital. “Por exemplo, temperos, cebola, alho, carne vermelha, laticínios, espargos, brócolos, e álcool podem afetar o seu equilíbrio natural, enquanto frutas e sumos de fruta podem tornar as coisas especialmente ‘doces’”, afirma Rosser.

A ginecologista acrescenta ainda que para manter a vagina saudável deve ingerir uma dieta consistente e abundante em legumes, fruta, produtos integrais, muita água e abusar no consumo de iogurtes.

“Iogurtes e outros alimentos com culturas vivas e ativas são probióticos e podem ajudar a vagina a manter um pH ácido saudável e equilibrado”, conclui Rosser à Women’s Health.(Noticias ao minuto)

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