Dicas para parar de ressonar ou roncar

Dormir com alguém que ressona não é, definitivamente, tarefa fácil. O ruído é incomodativo, mas não é um mal sem remédio.

De facto, existe esperança para si e (principalmente) para quem dorme consigo. Basta seguir estas dicas:

Dormir de boca fechada. Quando dormimos de boca aberta, o ar entra e vai bater no tecido da garganta, fazendo com que este vibre.

Narinas limpas. A congestão nasal obriga à necessidade de dormir com a boca aberta ou ressonar.

Dormir de lado. Opte por dormir de lado e nunca escolha dormir de barriga para cima.

Atenção: se nada resultar e as queixas forem diárias, consulte um médico especialista. Pode tratar-se de apneia obstrutiva do sono, por exemplo.

(Noticias ao minuto)

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