Conheça as Três maneiras simples de reduzir o inchaço

O inchaço pode ter muitas causas. Excesso de gases, prisão de ventre, retenção de líquidos, entre outros. Assim, a Healthline deixa algumas dicas para combater o sintoma:


Não coma muito de uma só vez
: as pessoas que sofrem de inchaço costumam ter maior sensibilidade aos alimentos no estômago. Portanto, comer refeições menores pode ser muito útil.

Não coma alimentos que lhe dão gases: se certos alimentos fazem com se senta inchado ou lhe dão gases, tente evitá-los. Comer alimentos gordurosos também pode retardar a digestão e pode contribuir para o inchaço em algumas pessoas.

Tome probióticos: os suplementos de probióticos podem ajudar a melhorar o ambiente bacteriano no intestino, o que pode ajudar a reduzir os sintomas de gases e inchaço.(NMINUTO)

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