Comer esta fruta uma vez por dia reduz o colesterol

Uma reportagem do programa Globo Repórter divulgou os resultados apurados de um estudo brasileiro sobre o abacate, o qual teve policiais militares como voluntários.

Amostras de sangue dos participantes foram recolhidas antes e depois do período do estudo. Durante a pesquisa os soldados tinham que comer abacate diariamente. Um abacate pequeno: metade de manhã e o resto ao almoço.

O estudo concluiu que o abacate ajuda significativamente no controlo do colesterol, pois 99% dos policiais que participaram na experiência apresentaram uma melhoria no HDL (o ‘colesterol bom’), que combate o LDL ‘colesterol mau’. Sendo que no final os participantes registaram uma diminuição do colesterol total.

Segundo o médico nutrólogo que conduziu o estudo duas colheres de sopa de abacate por dia são a medida ideal para que tenha benefícios, reduzindo os riscos de desenvolver doenças cardíacas, considerando a fruta tão ideal para o organismo quanto o azeite extra virgem no controle do colesterol.(NM)

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