Comer bananas todos os dias pode ajudar a prevenir ataques cardíacos e derrames

Investigadores da Universidade do Alabama descobriram que comer bananas todos os dias pode ajudar a prevenir ataques cardíacos e derrames.

Segundo Noticias ao minuto, o estudo, que teve como objetivo determinar como o potássio mineral afeta o fluxo sanguíneo e a saúde das artérias, examinou ratos que receberam uma dieta contendo níveis baixos, normais ou altos de potássio.

Os ratos que receberam altos níveis de potássio mostraram significativamente menos endurecimento das artérias e rigidez reduzida na aorta também.

Este estudo está entre os primeiros a investigar o impacto do mineral na saúde das artérias. A ingestão de potássio ajuda a manter um batimento cardíaco saudável.

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