Combate dores menstruais com Estes chás e infusões podem ajudar

As cólicas são parte dos sintomas menstruais. Quando são moderadas podem ser toleradas, mas quando são dolorosas podem interferir no dia a dia.

Os medicamentos são armas poderosas, mas algumas mulheres preferem as alternativas naturais. Estes chás e infusões podem ajudar, diz a Healthline:

Infusão de gengibre: Estudos descobriram que o gengibre pode ajudar a reduzir o inchaço e a aliviar as dores menstruais.

Infusão de camomila: Não há evidências de que o chá de camomila reduza especificamente as cólicas menstruais. No entanto, pode ajudar a promover um sono melhor.

Infusão de hortelã-pimenta: Algumas evidências mostram que o óleo de hortelã-pimenta pode ajudar a aliviar cólicas estomacais e dores gastrointestinais.

Infusão de canela: A canela pode ajudar a diminuir a inflamação.

Chá verde: O chá verde oferece muitos antioxidantes saudáveis ​​com propriedades anti-inflamatórias e contém um composto que pode fazer com que se sinta relaxado. Um estudo mostrou que as mulheres que beberam chá verde reduziram a dor menstrual.(NMinuto)

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