Cinco alimentos que devemos comer todos os dias

Prevenir o aparecimento de vários tipos de doenças exige alterações na dieta. Porém, a verdade é que essas mudanças não têm que ser complicadas e podem inclusive ser adotadas diariamente sem esforço.

De acordo com a publicação de saúde da Harvard Medical School, estes são os cinco alimentos que deve ingerir diariamente.

Mirtilos: esta fruta é extremamente rica em vitamina C, vitamina A, fibras e antioxidantes. O mirtilo é ainda um excelente aliado do sistema imunológico.

Iogurte natural: contém bactérias importantes para o trato intestinal. A Fundação Espanhola de Nutrição e Alimentação Dietética recomenda comer um iogurte por dia.

Nozes: este fruto seco é abundante em proteínas, gorduras boas e minerais.

Salmão: rico em ómega 3, proteínas e gorduras boas, este peixe beneficia tanto o coração com o cérebro.

Couve-de-bruxelas: pobre em calorias, este vegetal é ainda rico em vitamina C, A e K, ácido fólico e fibras.

(NM)

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