Alimentos que tem mais vitamina C que a laranja

Alaranja é o alimento mais associado à vitamina C, tão importante para a saúde, em especial para a resistência dos ossos e dos dentes, para o reforço do sistema imunitário, para a prevenção de vários tipos de cancro, entre muitos outros benefícios.

Mas, na verdade, há muitos outros alimentos que fornecem uma maior quantidade de vitamina C.

O pimento cru leva a taça e pode oferecer-nos 90 mg de vitamina C por 100 g de pimento em comparação com os 57 mg de ácido ascórbico presentes em 100 g de laranja.

Em seguida, o kiwi. 100g desta fruta fornece cerca de 72 mg de vitamina C.

Em terceiro lugar, a papaia. Por 100 g esta fruta nutritiva oferece cerca de 68 mg desta vitamina.

Depois, a couve portuguesa. 100 g de couve portuguesa podem fornecer cerca de 58 mg de vitamina C. Acrescente este ingrediente na sua sopa.

Por fim, a couve-de-bruxelas. Ao consumir 100 g deste alimento cozido pode contar com cerca de 60 mg de vitamina C. (NM)

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