Alimentos que combatem a queda de cabelo

De acordo com uma pesquisa divulgada na revista espanhola Hola a queda de cabelo ocorre devido a fatores hormonais, genéticos, ambientais, à alimentação ingerida e a níveis elevados e constantes de stress e de ansiedade.

Eis, segundo o portal Nueva Mujer, quatro alimentos que deve incluir já na sua dieta para ter um cabelo forte e saudável.

1. Espargos

Ricos em zinco e ferro, os espargos contribuem para a produção de proteínas que dão força e brilho aos fios.

2. Beterraba

É extremamente abundante em ácido fólico, que optimiza o fluxo sanguíneo dos tecidos capilares. Dá vigor ao cabelo e acelera o seu crescimento.

3. Salmão

Este peixe é rico em ácidos gordos ómega 3 e em proteína, por isso mesmo o seu consumo regular deixa os cabelos mais brilhantes, longos e hidratados.

4. Cenoura

A cenoura prima por apresentar um elevado teor de vitaminas A, B e C, que por sua vez resultam na produção de gorduras saudáveis no couro cabeludo. (NMinito)

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