Alimentos deliciosos e saudáveis que reduzem o stress

Quando sente stress, a tendência é para atacar a ‘junk food’ que tem em casa. Mas a verdade é que há alimentos saudáveis capazes de reduzir o stress com maior eficácia:

1) Frutos secos: Os frutos secos são ricos em gorduras saudáveis e proteínas que ajudam a relaxar e a sentir-se mais saciado.

2) Chocolate amargo: É comum recorrermos a doces quando estamos stressado. Opte por um pedaço de chocolate amargo que contenha 70% ou mais de cacau. O chocolate amargo liberta serotonina (um neurotransmissor) que pode melhorar o humor e a sensação de relaxamento.

3) Salmão: Os ómega-3 são essenciais para ajudarem o nosso corpo a produzir serotonina, a substância química que nos ajuda a sentir mais felizes e calmos.(NM)

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